At SYNERGY STUDIOS, we offer over 25 classes a week inclusive of Yoga, Gentle Yoga, Hot Yoga, Vinyasa & Power Yoga. Cardio Dance classes~ Zumba, SynerDance, Burlesque, BarreSweat, and BAM (bounce, accelerate, melt); as well as Aerobic Fitness Tae Bo, CardioCircuit, HipBox, Tread&Shred; in addition to Pilates, Gyrokinesis®, Aqua Zumba and Self-Defense! We offer wellness programs, annual 21-Day Detox Program, & quarterly 10-Day Cleanses. Synergy Studios offering FitKid Cardio classes and providing childcare during afternoon & evening class hours.
At SYNERGY STUDIOS, we are fueled by passion and committed to providing the latest in fitness and wellness to our island community. We offer community (donation) yoga classes twice a week, Tues & Thurs at 12noon, as well as throughout the year for various charities, events, and notable causes. We are dedicated to providing a welcoming environment for you to participate in group classes - whether you're brand new or a veteran to fitness - everyone is welcomed! The Synergy of instructor,student, movement, and music create this space... YOUR space, YOUR STUDIO...SYNERGY STUDIO, where WELLNESS meets FITNESS!